Sports Injury

Sports Chiropractic Care for Active Patients In St. Augustine And Fernandina Beach
At the chiropractic clinic of Dr. Jeanie Froman-Bohall in St. Augustine and Fernandina Beach, FL, we help active people recover efficiently, move with better control, and reduce repeat flare-ups. Dr. Jeanie Froman-Bohall is a certified chiropractic sports physician and a licensed massage therapist, and she builds care plans that match your sport, your training volume, and your return-to-activity timeline.

Why Athletes Choose A Sports Chiropractor
Sports demand consistent joint mobility, stable mechanics, and healthy soft tissue. When a joint stops moving normally or a muscle group stays guarded, your body shifts load to areas that cannot tolerate it. That pattern often drives persistent aches, recurring strains, and performance drop-offs. As a sports chiropractor, we focus on restoring efficient motion and improving how your body absorbs force so you can train with fewer setbacks.

What We Evaluate During A Sports Visit
We start with a detailed history of your sport, practice schedule, and the exact movements that trigger symptoms. We assess posture, gait, range of motion, and joint mobility, then we identify compensations that show up in the neck, back, hips, shoulders, knees, and ankles. Dr. Froman-Bohall uses this information to pinpoint the underlying cause and select care strategies that fit your injury phase, tolerance, and goals.

Techniques We Use to Support Recovery
We combine chiropractic adjustments with targeted soft tissue and recovery methods so results hold between visits. Dr. Froman-Bohall uses hands-on soft tissue work. She has training in active release technique, lymphatic drainage, and craniosacral therapy, which can help address overuse tension and mobility limitations that keep injuries active. We also use cold laser therapy when appropriate to support tissue recovery and pain control. This integrated approach helps a sports chiropractor address the joint restriction and the surrounding tissue strain that often drive sports pain patterns.

How We Tailor Care to Your Sport And Training Load
A runner, golfer, lifter, and court athlete all stress the body differently. We adjust care based on the positions you repeat, the intensity you carry week to week, and the specific performance goals you need to reach. We also guide pacing and movement modifications so you stay active while tissues heal. Dr. Froman-Bohall emphasizes long-term solutions, not quick resets, so you understand what to do between visits to prevent repeat flare-ups.

Schedule Sports Chiropractic Care in Northeast Florida
If you want sports-focused care in St. Augustine or Fernandina Beach, FL, call the chiropractic clinic of Dr. Jeanie Froman-Bohall at (904) 738-8189 to schedule an appointment. We will evaluate the source of your pain, build a clear plan, and help you return to training with a sports chiropractor who prioritizes durable results.